Workbook - Stuck to Empowered

***This is a digital product. You'll receive a link to download as a .pdf immediately after purchase. Please note, nothing will be physically shipped. 

By understanding our moods, we can manage them and feel better faster. When we become more aware of our moods, we're able to make better lifestyle choices, and more informed health decisions. This can also help to prevent or avoid triggers of negative moods, and to greatly improve our quality of life. 

What's inside?

5 pages walking you through the process to get from stuck to empowered in all the different areas of your life.