Workbook - Self Contract

***This is a digital product. You'll receive a link to download as a .pdf immediately after purchase. Please note, nothing will be physically shipped. 

A self-contract is a powerful accountability tool that increases the likelihood of accomplishing a certain goal or following through on changing a habit.

With this worksheet, you'll be able to:

• Focus on achieving just one goal
• Gain clarity on the steps you need to take to achieve the goal and include them
• Set a deadline and keep it in the near future so that you stay motivated
• Keep the design and language formal so that you can take your self-contract seriously
• Define a reward and (optional) consequences for breaking the contract
• Print and sign your contract with your name, the date and time

 What's inside?

3 pages walking you through the process of creating a Contract with yourself, in order to help you achieve your goals.