Journal - Mood Tracker
***This is a digital product. You'll receive a link to download as a .pdf immediately after purchase. Please note, nothing will be physically shipped.
Daily mental health & wellness diary with prompts for relieving anxiety, borderline personality disorder or depression
If you're like most people, you probably don't track your mood on a regular basis. But what if tracking your mood could help you feel better?
Mood tracker journals can be a helpful tool for managing your mental health. By tracking your moods on a daily basis, you can identify patterns and triggers that ay be affecting your mental health. Guided mood tracker journals can also be helpful in providing structure and support.
Here's what you'd find inside:
- A 4 Week Guided Journal with space to track your mood every day
- Prompts and exercises to help you identify and copy with negative thoughts and feelings
- Tips and resources for further help and support
What's inside?
44 pages walking you through the process of tracking your moods on a daily basis.
